I decided to create a soup that I can eat so I don't have to count each meal. Of course I won't eat it all the time but if I am in a rush I can grab a cup and not have to research the calories.
I used my cabbage and some other foods I have around. I am not sure if I figured the calorie count correctly or not. Please anyone who knows about figuring calories in food chime in here and tell me if I have done it right, or wrong.
The soup turned out great, it is actually delicious!
Here is the recipe.
Green Chili Cabbage
Stew
3 Cups cooked cabbage
66 cal
3 Cups shredded zucchini or diced 57 cal
3 ½ cups Green chili Verde sauce 315
cal
1 cup cooked chicken breast 231 cal
1 ½ cup barley uncooked
255 cal
2 cups green chili peppers
120 cal
1 ½ cups red potatoes unpeeled 174 cal
2 cubes bouillon 10
cal
Total calories 1228
Total cups
15.50
1228 / 15.50 = 79.23 calories per cup of stew
Calories aren't important to me but I love this stew! Thanks!
ReplyDeleteI am counting them for my diet.....
DeleteYum I will have to make this one! I love everything that is in it!
ReplyDeleteIt is very good. My son even loves it. Next time I plan to add whole zucchini, all I had was shredded this time.
DeleteThat sounds so good! I love stew and this is new to me.
ReplyDeleteI love stew too. It is just something I threw together and I hope you let me know how you like it.
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