It has been quite a while since I have visited this blog. I have focused on my healthy self but not really hard for quite some time.I am not one who does well with diet plans or systems. I do best when I use the buddy system and focus on being healthy.
I don't need to be the skinny minnie person I used to be. I just want to feel good and feel healthy. Right now my knees hurt a lot, my ankles ache, my muscles ache, I am tired and my clothes are not comfortable. My focus is getting to a place where I feel better and comfortable.
I lose weight best by cutting down on my food intake and eating less. Not necessarily cutting things completely out of my diet. I find when I do that I feel deprived and splurge.
So those who are on board with me lets get this started! My goal is that we report here on at least a weekly basis. Daily would be nice but that is unrealistic. If you can post daily that is great. I will try my best to keep up but please if you join in on this challenge post weekly starting Monday August 13, 2018.
Tell the group your goal, then each time you report give us your progress. Through this group we can lift each other up and keep each other motivated.
MY GOAL:
My goal is to lose 2 lbs per week. I plan to do this by cutting back on my food intake and by not eating after 6 PM. I also plan to exercise on a regular basis.
Lets go and get this started!!
