3 Pounds Less!!

     Happy Monday! I stepped on the scales this morning and I am 3 pounds lighter. I must say first off that I was disappointed. I wanted it to be more. But, I know that 3 lbs is great! I know that the slower that you lose it the easier it is to keep off. But yet the back of my mind tells me that I can gain 10 lbs in a week, why can't I lose that much in a week??

     I know though that this is good and I must continue to work toward my first goal of 10 lbs. It hasn't been easy losing this 3 lbs. I have really been loyal to counting calories and it is boring. I did enjoy my soup and am making some oat bran muffins today so I can have a treat once in a while. Yes they are going to be calorie counted too.

     So far have not added exercise to my routine yet. My heel has hurt for weeks making it hard to walk. I do however do leg lifts and such. I will incorporate a routine in soon.