This past week was not a good one for eating healthy. I went back to work and first we had a meal provided by the school district. It was not a lot and so it did keep me within my calorie count as far as I figured. I actually did good that night but then the next day went to my building...I had portioned out my lunch and such but when at work everyone decided to pool money together and order pizza. Instead of having self control...I pitched in. I did only eat two pieces but the carbs in my system made for hungry me all day long...so came home and ate more than I should have.
Yesterday was bad. I woke up craving waffles and peanut butter. So, I made a waffle, toaster waffle, put on PB and syrup. It was delicious! But it made me sluggish all day and hungry all day. So, I gave into that and ate all day long...candy, carbs and all those comfort foods.
Speaking of comfort foods, I have been feeling super stressed all week and so felt the need for comfort foods. This is something I really need to over come. I am a stress eater. The food helps me not go crazy. I am not a depressed eater but don't want to become depressed.
So here's to a new day. I will strive to do better today.
I haven't stuck eating healthy all week. I think tonight will be scrambled egg omelets made with blue cheese and spinach.
ReplyDeleteChange in schedules does make a healthy eating schedule a challenge...
ReplyDeleteWe all get out of the routine now and then, hopefully this will be a good week for your healthy eating.
ReplyDeleteI totally understand, I stress eat to and I have gained a couple pounds :(
ReplyDeleteBUT next week is a new week and I know you can do what you put your mind to do SO learn to say NO! to all the junk food.